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grow taller forum

How much niacin (Vitamin B3 is too much) ? Please Answer?

I took 500mg today because people on a grow taller forum use it for some reason (dumb decision by me) so my mom and I got it but each pill is 500mg so i took one and later my temperature increased and i became very very red, my mom started freaking out although i had no idea i was becoming hot, which just made matters worse because i highly doubt it would kill me… I’m 16 years old, and is 500mg of niacin too much?

flushing is just one of the effects of taking niacin. the higher the dose, the more you can flush. doses
above 2 grams a day can cause liver damage. your height is genetic. a pill won’t make you any taller.
if you type niacin in your search bar, sites come up that tell you about it.

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