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'How to protect children from childhood obesity'

"How to protect your child in child obesity '

Definition of childhood obesity

Do you know when to be concerned about the weight of your child? Of course, all children gain weight as they grow. But extra pounds – more than what is needed to support growth and development – can lead to childhood obesity.

Childhood obesity is a condition serious medical affecting children and adolescents. Occurs when a child is well above the normal weight for their age and height. Childhood obesity is particularly worrying extra kilos because children often begin on the path to health problems that were once confined to adults, such as diabetes, high blood pressure and cholesterol high.

One of the best strategies to combat excess weight in their child is improving diet and exercise levels of your entire family. This helps protect the health of your child now and in the future.

Prevention

If your child is at risk of being overweight or present at a healthy weight, you can take proactive steps to get or keep things on track.

• Annual Calendar child visits. Take your child to the doctor for checkups at least once a year. During this visit, the doctor will measure your child's height and weight and calculates his or her BMI. The increases in your child's BMI percentile rank or on more than a year, especially if your child is over 4 is a possible sign that your child is at risk for overweight.
• Set a good example. Make sure you eat healthy foods and exercising regularly to maintain their weight. Then ask your child to join you.
• Avoiding food-related power struggles with your child. You might unintentionally lay the groundwork for such battles by providing or withholding certain foods – sweets, for example – as rewards or punishments. As general rule, foods are not recommended for behavior modification in children.
• Emphasize the positive. Promoting a healthy lifestyle, emphasizing the positive aspects – the fun of playing outside or the variety of fresh fruit is available throughout the year, for example. Emphasize the benefits of exercise apart from helping to control weight, for example, makes your heart, lungs and muscles stronger than others. If you encourage your child's natural inclination to run, explore and eat only when hungry – not boredom – a healthy weight should take care of itself.
• Be patient. Many overweight children grow into their extra kilos as higher. It has also a strong focus on the habits your child's eating and weight can easily backfire, leading to a child to eat more, or possibly making it more prone to develop eating disorder.
• Consider these facts and always be active so you do not have to worry about your child suffering from obesity. Have a healthy day and happy!

References: Mayo Clinic

Sincerely, Your Friend in Health & Fitness,

Natalie Pyles

About the Author

Who I Am

Hello, my name is Natalie Pyles. I am a Local Fitness & Nutritional Expert. I have over 16 years of experience in both the Health and Fitness Industry. I’d like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action.

I Conquered Weight Loss

I hired a Personal Trainer and Licensed Nutritionist, like myself, and the rest is history. Basically, I learned at an early age, there is no quick fix… only hard work, perseverance, and committment to a healthier lifestyle will guarantee results. I quit looking for the magic solution and got educated.

How Can I Help You

I am now the owner of Fitness Elements & Associates. I want to help You realize your true Fitness Potential and levels of Optimal Health. I have committed my life to to helping others achieve the success that I have found through Fitness and Nutrition. If you have the desire and the will… together we can make your dreams a reality. You deserve to know the truth; what you are capable of and really can achieve.

I look forward to hearing your story, so in the years to come you can pay it forward. Call me today for your Free Fitness and Nutritional Consultation!

Sincerely Your Friend in Fitness,

Natalie Pyles
Owner, Fitness Elements & Associates LLC.

Phone: 1-800-681-9894 or Fax 623-399-4199
www.Myfitnesselements.com
FitnessElementsAssociates@yahoo.com

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