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2009
Body Weight Graphs: Calculating Your BMI
Setting targets, measuring their progress and make course adjustments to their behavior is one of the best techniques to accomplish almost everything that is proposing to do. This is is no less true when it comes to losing weight. Using weight tables for setting and measuring the progress toward the goals of weight is a smart way to manage your weight.
One of the most widely recognized types of charts of body weight is body mass index or BMI. Doctors and nutritionists around the world use the method of BMI to help determine whether people are at a healthy weight. You Use the BMI if you use the metric system or pounds and inches.
Here is a step by step method to calculate your BMI, together with tips on what to do if your number indicates overweight.
1. Weigh
Start by weighing yourself. Any scale of households do. Note weight in either pounds or kilograms *.
2. Measure the height and the square
Then use a simple household tape measure and measure your height. Note: If you measure your weight in pounds, measure your height in inches.
* If you measure your weight in kilograms of 1 above, measure your height in inches and then convert the meters (eg 165 cm = 1.65 meters). Now, the square height (ie, several times the number itself).
3. Divide your weight by the square its height
Now it is just "weight divided by height squared (or, # 1 / # 2, above). Okay, almost there!
4. Finally, multiply by 703 (if not using the metric system)
In fact, if you are using the metric system (kilograms and meters) above, is made: this is your BMI? If you were using pounds and inches above: multiply your answer in # 3 by 703. This is your BMI.
5. Determine what their average body mass index
Well, now you have a number of body mass index. But what to do with it? Well, here is what the number means in terms of whether it is likely that a healthy weight:
under 18 years: it has less weight
18 to 18.5: is thin
18.6 24.9: you are at a healthy weight
25 to 29.9: overweight
over 30: you are obese
6. Limitations of BMI as an indicator of health
If you are not satisfied with the number of body mass index and what it means about the health of your weight, first of all, do not panic yet: this system not perfect! For example, does not take into account muscle mass or body type. So if you are particularly muscular, for example, you may have a BMI that is well more than 25 years but still can be considered at a healthy weight.
7. What if you are overweight
If your BMI indicates that you have overweight, must decide whether he is prepared to commit himself to a healthier weight. That will probably mean a combination of exercise and eat right. Take time to educate yourself now that the best way to get your body weight in a healthy range.
BMI is an indicator of healthy weight. Other indicators valid used by doctors and nutritionists now include measurements of skinfold thickness (with tweezers), underwater weighing and bioelectrical impedance test. However, the BMI was much simpler method for measuring health status in terms of weight.
About the Author
Find out the shocking, proven secret about how to lose weight that goes well beyond diet and exercise at:
www.no-fat-yes-muscle.com
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